Meet Frankie
Frankie is a NASM-certified personal trainer and nutrition coach. Their trainees have achieved a variety of results, ranging from body transformations, pain alleviation, improved posture, and enhancement in strength and performance. Their coaching method engages their trainees to understand the reason behind each action and to embody the tools into their daily routine to achieve sustainable results.
“My work is to empower my trainees and support each individual’s unique goals with a research-based and creative approach.”
- Frankie
Trainees’ Progress
“The amount of attention required on the specific body parts to complete a movement was beyond my expectations.”
“Frankie gave such detailed and particular instructions. VERY helpful for me to truly understand the principle technique of the exercise, fix my muscle imbalance.”
Coaching Journal
-
![]()
Why Train Throwing Movement?
+ shoulder conditioning
+ kinesthetic chain
+ functional movement
-
![]()
Incorrect forms increase muscle imbalance
+ muscle imbalance
+ joint chronic injury
+ unaesthetic posture/physique
-
![]()
How to correct imbalanced posture?
+ joint alignment assessment
+ myofascial release
+ strengthen weak supportive muscles
Location
25 W 14th St, New York, NY 10011
+1 347-415-2764
A studio gym with various resistant training equipment and a dance studio.
Natural sunlight, cafe, lounge room, sauna, rooftop.
“I need a space for my trainees to feel safe, free, and confident, take the space, work hard, sweat, stretch, relax, chill, enjoy food.”
-Frankie