Training Principles
(choose one or multiple)
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1. Aesthetic Physique
- Body Composition
- Reduce Body fat
- Sculpt muscle definition/shape
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2. Imbalanced Posture/Muscle
- Release tension and discomfort
- Strengthen underactive muscle
- Achieve joint alignment and muscle balance
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3. Functional Strength
- Condition for movement performance
- Optimal mobility and strength
- Injury-proof body for intensive skills