Case Study: step by step to single-leg knee raise

Frankie Bingxin Yu 1/6/25 Frankie Bingxin Yu 1/6/25

Case Study: step by step to single-leg knee raise

Read More

Myofascial Meridians and Functions

Frankie Bingxin Yu 1/4/25 Frankie Bingxin Yu 1/4/25

Myofascial Meridians and Functions

Read More

What is body recomposition? How to achieve it?

Frankie Bingxin Yu 1/1/25 Frankie Bingxin Yu 1/1/25

What is body recomposition? How to achieve it?

Read More

How to build a sculpted back also supports athletic performance

Frankie Bingxin Yu 12/31/24 Frankie Bingxin Yu 12/31/24

How to build a sculpted back also supports athletic performance

Read More

How Does Rest Affect Body Fat?

Frankie Bingxin Yu 12/30/24 Frankie Bingxin Yu 12/30/24

How Does Rest Affect Body Fat?

Read More

Diet and Exercise during Holiday

Frankie Bingxin Yu 12/21/24 Frankie Bingxin Yu 12/21/24

Diet and Exercise during Holiday

Read More

Why train in throwing motion?

Frankie Bingxin Yu 12/17/24 Frankie Bingxin Yu 12/17/24

Why train in throwing motion?

why practice throwing motion?

Read More

Assess Joint Range of Motion w. Body Wave

Frankie Bingxin Yu 5/28/19 Frankie Bingxin Yu 5/28/19

Assess Joint Range of Motion w. Body Wave

Read More