Sumo Deadlift Form

Before: lower back rounded, limited hip flexion

After: core engaged, neutral spine, optimal hip flexion

Coaching Feedback

• progress

  • core/lower back strength increased, more range of motion in hip flexion/extension

  • more glute activation and drive

Trainee’s Feedback

1. Frankie’s coaching is really tailored to my own needs and conditions, helped me build a healthier shape both mentally and physically. I didn’t feel pushed too hard or defeated when sometimes the set goal wasn’t met. Instead I learned to get better in my own pace.

2. Apart from getting stronger and healthier, I would love to learn methods and techniques to improve flexibility and fight the body pain and stiffness